My Keto Cutting Cycle: Weeks 12 and 13

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Initial Numbers:           Final Numbers:


Weight:173.6                                      Weight: 167.6

Body Fat: 13.5%                                 Body Fat: 12.4%

After 13 weeks of CKD, I am officially done with the cycle and will be bulking again shortly. I was hoping to lower my overall body fat to 12% or lower and I’m pretty happy with how close I got to that within the timeframe. However, at this point, I really don’t want to drop any more weight since I’m no longer looking as muscular as I would like, so I’m going to have to wait until my next cutting cycle to go for sub-12%. I’ll be posting a detailed wrap-up of the whole experience soon.

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